9 minute video: Mindfulness; in Medicine, Health Care and Society
Mindful Stress Management 6 Week Course
Thursdays 6-8 pm, and a half day retreat Saturday March 16th.
Feb 21, 2019 through March 28th (April 4th will be a make up day OR optional advanced practice)
6 week workshop adapted from Mindfulness Based Stress Reduction. Participants will be asked to maintain a daily home practice of 30-60 minutes.
Register online by Feb 14th: https://www.schedulicity.com/scheduling/UMLDR5/workshops
For more info please send an email to Liz@UdayaMassage.com.
Classes and practices are adapted from Mindfulness Based Stress Reduction.
Individual mindfulness and meditation training by appointment. Schedule Now