Udaya Massage, Mindfulness, and Meditation, LLC
Liz Heller, Certified Massage Therapist

Mindfulness

9 minute video: Mindfulness; in Medicine, Health Care and Society

 

Mindful Stress Management 6 Week Course

Thursdays 6-8 pm, and a half day retreat Saturday March 16th.

Feb 21, 2019 through March 28th (April 4th will be a make up day OR optional advanced practice)

$175.00

6 week workshop adapted from Mindfulness Based Stress Reduction. Participants will be asked to maintain a daily home practice of 30-60 minutes.

Register online by Feb 14th: https://www.schedulicity.com/scheduling/UMLDR5/workshops

 

For more info please send an email to Liz@UdayaMassage.com.

Classes and practices are adapted from Mindfulness Based Stress Reduction.

 

 


Individual mindfulness and meditation training by appointment. Schedule Now


 

Associated Bodywork & Massage Professionals
© Copyright 2018 Udaya Massage, Mindfulness, and Meditation, LLC. All rights reserved.