Udaya Massage, Mindfulness, and Meditation, LLC
Liz Heller, Certified Massage Therapist

Mindfulness

9 minute video: Mindfulness; in Medicine, Health Care and Society

 

Mindful Stress Management 6 week course - Spring Session - dates TBA.

For more info please send an email to Liz@UdayaMassage.com.

Classes and practices are adapted from Mindfulness Based Stress Reduction.

 

 


Individual mindfulness and meditation training by appointment. Schedule Now


 

Associated Bodywork & Massage Professionals
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